Weigh In record (no journal entry) for 27 March 2016
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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627 kcal
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Fat: 15.74g | Prot: 14.12g | Carb: 116.92g.
Breakfast: Millville Oats Cereal, Coffee (Brewed From Grounds), Blueberries, Nature Made Multi Complete with D3, Tap Water, Cinnamon, Nature's Intent Organic Chia Seeds, Simply Right Fish Oil. Lunch: Navels Oranges, Bananas, Gala Apples. more...
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4254 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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