Weigh In record (no journal entry) for 27 March 2016
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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1863 kcal
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Fat: 56.70g | Prot: 138.02g | Carb: 201.06g.
Breakfast: Сыробогатов Пармезан, Мясницкий Ряд Свинина Ароматная, Черемушки Лаваш Тонкий. Lunch: Геркулес Хлеб Зерновой, Жареная Говядина (Только Постное), Картошка Печеная. Dinner: Паста Карбонара. Snacks/Other: Капучино, Груши, Банан, Сахар, Рыбий Жир Лосося, Простоквашино Творог 2%, Творожное Печенье, Рыбий Жир Лосося, Syntrax Matrix 5.0. more...
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2133 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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