mykeee's Journal, 01 November 2011

187.7 lb Lost so far: 0 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 97.72g | Prot: 96.45g | Carb: 201.87g.   Breakfast: Honey, Smooth Peanut Butter (with Salt), Whole Wheat Bread. Lunch: thousand, salad, chicken breast, Red Delicious Apples. Dinner: Thousand Island Dressing, Tomato Ketchup, Green Leaf Lettuce, Meat Loaf Made with Beef. Snacks/Other: dentyne. more...

2709 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 5 hours, Boxing - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes. more...