Weigh In record (no journal entry) for 01 November 2011
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122.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1878 kcal
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Fat: 94.00g | Prot: 126.11g | Carb: 151.73g.
Breakfast: Golden flax seed, Organic Unsweetened Soymilk, 365 raw organic cashews, Oat Bran Hot Cereal, Cinnamon. Lunch: Raw Chips: Cheddar, green leaf, No Sugar Added Bread & Butter Sandwich Stuffers, Red Leaf Lettuce, Red Tomatoes, Hickory Smoked Deli Slices, green pepper, Balsamic Vinegar of Modena, Organic Vinaigrette Salad Dressing, Mushrooms, Edamame Soybeans in Pod, strawberries, kauffman's, celery, ole extreme wellness, crazy richard's. Dinner: carob chips, pecans, Organic Unsweetened Soymilk, Green Peppers, Molasses, Organic 100% Whole Ground Golden Flaxseed Meal, Extra Virgin Olive Oil, Broccoli, Egg White, Wild Coho Salmon. Snacks/Other: Almonds, west soy, west soy. more...
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1914 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 15 minutes, Resting - 8 hours and 55 minutes. more...
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gaining 1.1 lb a week
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