Weigh In record (no journal entry) for 01 November 2011
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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2485 kcal
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Fat: 96.70g | Prot: 99.37g | Carb: 247.25g.
Breakfast: milk, coffee, Instant Oatmeal. Lunch: cashews, spinach. Dinner: beer, rice a roni, taco. more...
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gaining 0.1 lb a week
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