Weigh In record (no journal entry) for 27 March 2016
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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626 kcal
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Fat: 32.07g | Prot: 15.17g | Carb: 77.99g.
Lunch: Apples, Hellmann's Real Mayonnaise, Brie Cheese, Garlic, Radishes, Black Olives, Cottage Cheese, Sweet Red Peppers, Tomatoes, Endive. Snacks/Other: Medjool Dates. more...
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gaining 0.3 lb a week
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