Weigh In record (no journal entry) for 27 March 2016
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262.8 lb
Lost so far: 55.3 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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491 kcal
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Fat: 22.89g | Prot: 46.37g | Carb: 20.33g.
Breakfast: Pauluns Superflingor Special, Arla Lättfil. Lunch: ICA Gravad Lax Skivad, Kokt Ägg. Dinner: ICA Gravad Lax Skivad, Kokt Ägg. more...
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losing 1.9 lb a week
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