Weigh In record (no journal entry) for 01 November 2011
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1779 kcal
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Fat: 91.48g | Prot: 55.70g | Carb: 187.35g.
Breakfast: Amazingly easy irish soda bread, Cinnamon Sugar Butter Spread, Milk (1% Lowfat with Added Vitamin A), Lean Shake - Swiss Chocolate. Lunch: Loaded Potato Bites (Regular). Dinner: Spreadable Butter with Canola Oil, Cheddar Cheese Singles, English Muffin. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Heath Bar. more...
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gaining 0.5 lb a week
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