Weigh In record (no journal entry) for 07 January 2010
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198.8 lb
Lost so far: 10.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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842 kcal
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Fat: 20.29g | Prot: 33.40g | Carb: 132.85g.
Breakfast: Fat Free Milk, Rice chex. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: trader joe beef taco. Snacks/Other: fruit snack welch's, clementine. more...
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gaining 0.8 lb a week
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