Weigh In record (no journal entry) for 01 November 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1642 kcal
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Fat: 77.41g | Prot: 61.54g | Carb: 198.48g.
Breakfast: Coffee, Fiber One Yogurt, V-Fusion Light Strawberry Banana. Lunch: Multigrain Bread, Potato Chips (From Dried Potatoes) , Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Tuna Fish Salad , Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing. Dinner: Big Mac. Snacks/Other: Gala Apples, Fiber One Chewy Bars. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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