Weigh In record (no journal entry) for 27 March 2016
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260.1 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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2502 kcal
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Fat: 92.07g | Prot: 172.72g | Carb: 236.71g.
Breakfast: Ватрушка с Творогом, Сервелат, Олива Факел Кета Слабосоленая, Шоколад, Хлеб с Отрубями, Сливочное Масло, Вареное Яйцо. Lunch: Бифштекс, Варенье из Смородины, Гречка Отварная, Уха из Семги. Dinner: Хлеб Черный, Bud Пиво Безалкогольное, Печень Говяжья. Snacks/Other: Апельсин, Апельсин. more...
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3670 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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