Weigh In record (no journal entry) for 01 November 2011
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195.7 lb
Lost so far: 14.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1222 kcal
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Fat: 92.47g | Prot: 83.31g | Carb: 11.27g.
Breakfast: heavy cream, equal, coffee, eggs. Lunch: ceaser dressing, steak, romaine lettuce. Dinner: parmigiano cheese, tomato sauce, kraft mayo, sour cream, Onions, mozzarella cheese, ground beef. more...
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steady weight
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Sipn's weight history
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