Weigh In record (no journal entry) for 01 November 2011
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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750 kcal
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Fat: 37.20g | Prot: 59.84g | Carb: 45.70g.
Breakfast: Cheddar Cheese, Deli Sliced Ham, Butter (Salted), Egg. Lunch: Bread Stick, Mixed Salad Greens, Tomatoes, Apples, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Celery. Snacks/Other: Light String Cheese. more...
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gaining 5.1 lb a week
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