Weigh In record (no journal entry) for 01 November 2011
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167.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1053 kcal
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Fat: 25.98g | Prot: 54.88g | Carb: 157.42g.
Breakfast: Apples & Cinnamon Oatmeal, Souce, Green Tea. Lunch: Green Tea, Balsamic Dressing (Calorie Wise), Blue Menu Mushroom Barley Soup, Classic Romaine Salad, Thin Crisps Parmesan and Garlic. Dinner: Field Greens, Turkey Chili with Beans, Calorie Wise Sun Dried Tomato and Oregano Dressing, Feta Cheese. Snacks/Other: Rolo, Caramels, Gala Apples, Souce. more...
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1847 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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