Weigh In record (no journal entry) for 27 March 2016
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165.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1104 kcal
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Fat: 53.89g | Prot: 42.29g | Carb: 113.97g.
Breakfast: Multigrain Bread, Peanut Butter, Coffee with Milk. Lunch: Grated Cheddar Cheese, Kallo Low Fat Rice Cakes, Morrisons Carrot & Parsnip Soup. Dinner: Chocolate Frozen Yoghurts (Soft Serve), Lettuce Salad with Assorted Vegetables, Marks & Spencer British Beef Fillet Steak. Snacks/Other: Lindt Mini Chocolate Bunny, Coffee with Milk, Tesco Fig Rolls. more...
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losing 1.5 lb a week
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