Weigh In record (no journal entry) for 01 November 2011
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221.0 lb
Lost so far: 30.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1531 kcal
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Fat: 70.27g | Prot: 104.41g | Carb: 114.73g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Compleats Chicken & Dumplings. Dinner: spinach, Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, Mixed Salad Greens, beefeaters jasons deli. more...
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gaining 7.0 lb a week
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