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smashmouth97
Journal
01 Nov 11
smashmouth97's Journal, 01 November 2011
smashmouth97's Profile
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Weigh In record (no journal entry) for 01 November 2011
183.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
907 kcal
Fat: 49.03g | Prot: 95.36g | Carb: 21.64g.
Breakfast:
Liver Mush, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee.
Lunch:
Water, Almonds, Spinach, Lite Olive Oil Vinaigrette.
Snacks/Other:
Gold Standard 100% Whey Protein Shake.
more...
2041 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 21.0 lb a week
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