Weigh In record (no journal entry) for 01 November 2011
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211.4 lb
Lost so far: 18.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1663 kcal
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Fat: 30.00g | Prot: 44.00g | Carb: 124.00g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Maoz Sandwich, Maoz Belgian Fries. more...
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losing 14.0 lb a week
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taoxek's weight history
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