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sigghhh. had a horrible stomach virus for 4 dys. loss 4 lbs. as soon as i started feeling better ate it all back
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218.4 lb
Lost so far: 9.2 lb.
Still to go: 63.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2011:
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249 kcal
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Fat: 13.11g | Prot: 3.70g | Carb: 30.16g.
Breakfast: Chamomile Tea (Brewed), sugar, butter, toast. more...
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losing 1.0 lb a week
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