maryluca77's Journal, 26 March 2016

Weigh In record (no journal entry) for 26 March 2016
154.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2016:
1330 kcal Fat: 39.98g | Prot: 42.04g | Carb: 167.79g.   Breakfast: Reduced Fat Peanut Butter, English Muffin. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Publix Veggie Wrap. Snacks/Other: Red Table Wine, Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Strawberries. more...
1992 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week



     
 

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