jkmass17's Journal, 26 March 2016

158.8 lb Lost so far: 2.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 62.71g | Prot: 82.92g | Carb: 28.46g.   Breakfast: Parmesan Cheese (Grated), Cottage Cheese, Coffee with Milk. Lunch: Smoked or Cured Ham, Celery Stuffed with Cheese. Dinner: Swiss Cheese, Cooked Asparagus (from Fresh), Prosciutto, Yellow Tail Shiraz. Snacks/Other: Dry Roasted Peanuts (with Salt), Swiss Cheese. more...

2583 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Treadmill - 40 minutes, Stretching (yoga) - 5 minutes, Weights - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...