Naiomy's Journal, 01 November 2011

193.0 lb Lost so far: 5.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 44.97g | Prot: 67.25g | Carb: 56.95g.   Lunch: Chicken Noodle Soup (Canned, Condensed) , Seasoned Croutons , Jalapeno Slices. Dinner: Light Soft Spread, NATURES OWN LIGHT WHEAT, Broiled or Baked Pork Chop. Snacks/Other: milk chocolate cadbury, caramel kiss, bliss chocolate, fat free french vanilla coffeemate. more...

2133 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...