Luke57's Journal, 01 November 2011

187.5 lb Lost so far: 16.5 lb.    Still to go: 27.5 lb.    Diet followed 100%.

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2335 kcal

Fat: 49.52g | Prot: 95.03g | Carb: 394.40g.   Breakfast: Orange Smooth Citrus Punch, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Malt-O-Meal Frosted Flakes. Lunch: 6" Club, Chocolate Chip Cookies, Coca-Cola Classic (20 oz). Dinner: applebees hot fudge sundae, coke, Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Nonfat Light Mixed Berry Yogurt. more...

2381 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...