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260's!! Even though it's 269....
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269.4 lb
Lost so far: 28.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1556 kcal
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Fat: 43.02g | Prot: 213.03g | Carb: 65.42g.
Breakfast: Egg White, Instant Oatmeal - Maple and Brown Sugar, 100% Whey Protien. Lunch: Ranch Salad Dressing, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Reduced Fat Cheese Heads Natural Cheese Sticks, Grilled Mesquite Chicken Breast, Turkey Breast Meat, Deli Select Ultra Thin Smoked Ham. Snacks/Other: Premium Natural Hickory Smoked Ham, Sugar Free Jello Pudding, Tomato Juice. more...
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losing 5.6 lb a week
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