Weigh In record (no journal entry) for 26 March 2016
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223.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1382 kcal
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Fat: 42.21g | Prot: 110.14g | Carb: 159.73g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Hard-Boiled Egg, RawJuvenate Organic Super Greens, Dole Mixed Berries, Bananas, EAS Lean 15 Protein Powder - Vanilla Cream, Coffee, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Original. Dinner: Bananas, Chick-fil-A Honey Mustard Salad Dressing, Chick-fil-A Side Salad, Chick-fil-A Chick-n-Strips (3 Count). Snacks/Other: Honeycrisp Apples, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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3800 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Racquetball - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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