Weigh In record (no journal entry) for 01 November 2011
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260.2 lb
Lost so far: 45.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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2004 kcal
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Fat: 82.55g | Prot: 78.39g | Carb: 247.80g.
Breakfast: Granola, Pure Almond Milk - Vanilla, Steel Cut Oats, Grapes, Benefiber Powder, Peanut Butter, Ezekiel 4:9 Bread, Dry Roasted Almonds (with Salt Added) . Lunch: Stir Fry Rice & Vegetables, Turkey Breast Meat . Snacks/Other: Garden Veggie Straws, Snickers Bar. more...
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gaining 8.4 lb a week
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