Weigh In record (no journal entry) for 01 November 2011
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314.8 lb
Lost so far: 4.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1181 kcal
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Fat: 53.42g | Prot: 35.49g | Carb: 146.37g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: Coca-Cola Classic (20 oz), Chicken Pot Pie. more...
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losing 0.1 lb a week
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