Weigh In record (no journal entry) for 01 November 2011
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1265 kcal
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Fat: 27.60g | Prot: 44.14g | Carb: 213.72g.
Breakfast: light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: Orange Juice, Honey Bunches of Oats with Real Strawberries, Coffee (Brewed From Grounds), Fat Free Half & Half, Fat Free Skim Milk. Dinner: Pillsbury Halloween Funfetti frosting, Funfetti Cake Mix, Yellow Cornbread Mix, Parmesan-Crusted Chicken Breast, White Rice (Long-Grain, with Salt, Cooked), Green Peas (No Salt Added, Drained Solids, Canned). Snacks/Other: Candy Corn, Apple Straws - Original Cinnamon, Mountain Trail Mix, V-Fusion Pomegranate Blueberry 100% Juice. more...
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gaining 4.2 lb a week
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