Weigh In record (no journal entry) for 26 March 2016
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237.6 lb
Lost so far: 28.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1313 kcal
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Fat: 46.74g | Prot: 143.09g | Carb: 69.15g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Steak (8 oz). Dinner: Star Queen Spanish Olives, Star Queen Spanish Olives, Pork Chop. Snacks/Other: Strawberries. more...
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losing 12.6 lb a week
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