Chato12's Journal, 01 November 2011

246.4 lb Lost so far: 3.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 156.18g | Prot: 105.61g | Carb: 211.63g.   Lunch: Italian Salad Dressing, Split Pea & Ham with Natural Smoke Flavor Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Roasted In-Shell Salted Peanuts Salted, Dinner Rolls, Steak Fries, Whopper Sandwich. more...

3223 kcal

Activities & Exercise: Driving - 2 hours and 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...