Weigh In record (no journal entry) for 01 November 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1093 kcal
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Fat: 28.37g | Prot: 70.85g | Carb: 117.71g.
Breakfast: Lowfat Fruit Variety Yogurt, Tap Water. Lunch: Tea (Brewed), Ham and Cheese Sandwich. Dinner: Spatzle, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lager. more...
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gaining 0.7 lb a week
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