Weigh In record (no journal entry) for 26 March 2016
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1203 kcal
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Fat: 30.20g | Prot: 53.44g | Carb: 155.87g.
Breakfast: Lucerne Butter, Chili Sauce, Coffee, Half and Half Cream, Silver Hills Little Big Bread, Poached Egg. Lunch: Cauliflower Fried Rice. Dinner: Ivar's 3 Piece Fish 'n Chips. Snacks/Other: Fig Newtons Fig Newton, Pink Lady Apples. more...
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losing 4.2 lb a week
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