Weigh In record (no journal entry) for 26 March 2016
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314.7 lb
Lost so far: 35.3 lb.
Still to go: 116.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1380 kcal
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Fat: 35.19g | Prot: 176.23g | Carb: 99.64g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Daily Chef Premium Chunk Chicken Breast, Heinz Dill Relish, Hellmann's Low Fat Mayonnaise Dressing, OLE Mexican Foods Xtreme Wellness 100% Whole Wheat Tortilla Wraps, Vlasic Mild Stackers Banana Pepper Rings, Baby Spinach. Dinner: Member's Mark Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh), Yellow Summer Squash, Sweet Potato, Cooked Asparagus (from Fresh). Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 3.2 lb a week
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