Weigh In record (no journal entry) for 08 January 2010
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294.3 lb
Lost so far: 14.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1173 kcal
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Fat: 31.20g | Prot: 87.04g | Carb: 131.29g.
Breakfast: 1% Fat Milk, Special K. Lunch: veal, continental. Dinner: veal, banana, oats, Australian Lamb (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Boiled Egg, Nut and Fruit Trail Bar. more...
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4163 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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