Weigh In record (no journal entry) for 01 November 2011
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181.4 lb
Lost so far: 9.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2020 kcal
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Fat: 145.73g | Prot: 73.39g | Carb: 33.74g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Hot Dog Chili, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Dinner: Deli Select Honey Ham Water Added, Ranch Salad Dressing, Sliced Pepperoni, Shredded Lettuce. Snacks/Other: Citron Vodka, Ultra Light Beer. more...
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2622 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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