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where are my earlier entries?
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118.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1921 kcal
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Fat: 63.69g | Prot: 99.93g | Carb: 238.72g.
Breakfast: Red Potatoes (Flesh and Skin, Baked), Whole Wheat Mini Pitettes, Cheddar Cheese, Whole Wheat Mini Pitettes, Hard Bolied Eggs. Lunch: Prime Fillet Tonno in Olive Oil, Reduced Fat Mayo with Olive Oil. Dinner: Pork Loin (Whole, Lean Only), Red Potatoes (Flesh and Skin, Baked), *HJ BTRMILK BISC 5CT.. Snacks/Other: Milk Chocolate Coated Peanuts, Chocolate Milk (Lowfat), Sandies Pecan Shortbread Cookies, Greek Yogurt with Honey, Gala Apples. more...
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1793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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