Weigh In record (no journal entry) for 01 November 2011
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238.3 lb
Lost so far: 32.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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2059 kcal
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Fat: 69.75g | Prot: 122.69g | Carb: 236.40g.
Breakfast: Barra de Frutas (Morango Cobertura Chocolate), Biscoito Integral Alho e Orégano, Frape de Coco Zero (Ades), Apples. Lunch: Picolé Chambinho, Feijão Carioca, French or Vienna Bread (Includes Sourdough), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Onions, Olive Oil, Tomatoes, White Rice. Dinner: White Rice, Chicken Breast (Skin Not Eaten), Soja Natural. Snacks/Other: Ração Humans, Iogurte Desnatado Frutas Vermelhas, Creamy Light, Light Banana Aveia e Mel, Gala Apples. more...
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losing 3.1 lb a week
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