Weigh In record (no journal entry) for 26 March 2016
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174.1 lb
Lost so far: 4.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1301 kcal
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Fat: 81.23g | Prot: 57.82g | Carb: 57.70g.
Breakfast: Fried Egg, Bullet Proof Coffee. Lunch: Cooked Collards (Fat Added in Cooking), Grandy's Green Beans, Grandy's Chicken Leg. Dinner: Lettuce Salad with Assorted Vegetables, World Catch Wild Salmon. Snacks/Other: Anheuser-Busch Bud Light Beer, Coffee (French Flavor Powder, Instant, with Sugar). more...
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losing 3.2 lb a week
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