Weigh In record (no journal entry) for 26 March 2016
|
166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2016:
|
2231 kcal
|
Fat: 89.43g | Prot: 83.50g | Carb: 292.31g.
Breakfast: Jumbo Granola Frutos del Bosque, Frutillas, Frambuesas, Loncoleche Protein Shot Extra Proteína, Colun Leche Descremada, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Plátano. Lunch: Belmont Aceite Vegetal con Canola, Gourmet Carne Vegetal de Soya, Zanahoria Cocida, Acelga Cocida, Patatas Cocidas, Jumbo Corazones de Palmitos Enteros, Palta, Tomates. Dinner: Maní, Frutillas, Quaker Avena Instantánea, Arándanos, Frambuesas, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Muffins de Arándanos. Snacks/Other: Muffins de Arándanos, Muffin de Chocolate, Maní. more...
|
|
2518 kcal
|
Activities & Exercise:
Housework - 25 minutes, Hanging Laundry - 1 hour and 56 minutes, Watching TV/Computer - 2 hours and 32 minutes, Sitting - 41 minutes, Bathing - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 13 minutes, Standing - 48 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|