Weigh In record (no journal entry) for 26 March 2016
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1441 kcal
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Fat: 41.46g | Prot: 94.41g | Carb: 173.78g.
Breakfast: Tempe Bacem, Teh (Buatan), Telur Rebus Lunak, Nasi Putih, Tahu Goreng. Lunch: Daging Dada Ayam (Ayam Pedaging), Indomart Tempe Mendoan, Telur Rebus Lunak, Nasi Putih. Dinner: Ultimate Nutrition Protein Isolate, Mie Ayam. Snacks/Other: Pisang, Indomilk Susu UHT Coklat. more...
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losing 92.6 lb a week
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