Weigh In record (no journal entry) for 01 November 2011
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260.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1440 kcal
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Fat: 47.15g | Prot: 71.77g | Carb: 195.62g.
Breakfast: Margarine (Olive Oil), Bavarian Multigrain Bread, Bananas. Lunch: Pears, Skinless Boneless Chicken Breast Blue Menu, Mixed Vegetables (Frozen), Italian Dressing (made with Vinegar and Oil). Dinner: Spaghetti Winter Squash, Butterflied Pork Tenderloin BBQ, Broccoli, Margarine (Olive Oil). Snacks/Other: Shortbread Cookies, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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4359 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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