Weigh In record (no journal entry) for 26 March 2016
|
164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2016:
|
830 kcal
|
Fat: 15.41g | Prot: 37.48g | Carb: 124.47g.
Breakfast: Toasted White Bread, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Kingsmill Wholemeal Bread, Tesco Hoisin Duck Wrap. Dinner: Tesco Diced Chicken Breast, Uncle Ben's Sweet & Sour Extra Pineapple, Asda Pilau Rice. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2234 kcal
|
Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Driving - 20 minutes, Cooking - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Housework - 40 minutes, Showering - 10 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cezie's weight history
|