Weigh In record (no journal entry) for 26 March 2016
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136.9 lb
Lost so far: 45.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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3480 kcal
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Fat: 113.88g | Prot: 115.29g | Carb: 265.11g.
Breakfast: McDonald's Cranberry Orange Muffin, McDonald's Cappuccino with Skim Milk (Medium). Lunch: Oakrun Farm Bakery Whole Wheat English Muffin, Egg, Sliced Ham (Regular, Approx. 11% Fat), Tine Jarlsberg Cheese. Dinner: Zinfandel Wine, McDonald's Angus Bacon & Cheese, McDonald's Poutine. Snacks/Other: Godiva 72% Dark Chocolate, Chianti Wine, Tine Jarlsberg Cheese, Oakrun Farm Bakery Whole Wheat English Muffin. more...
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losing 6.1 lb a week
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