Weigh In record (no journal entry) for 26 March 2016
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128.8 lb
Lost so far: 49.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1204 kcal
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Fat: 36.57g | Prot: 133.81g | Carb: 95.08g.
Breakfast: Starbucks Caffe Americano (Grande), Starbucks Sugar Free Mocha Syrup, Egg, Spinach, Thomas' Chocolate Banana Bread, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Yellowtail Sashimi, Sushiya Seaweed Salad. Snacks/Other: Promera Concret Chocolate Smores Whey, muscle pharm combat crunch birthday cake, Promera Concret Chocolate Smores Whey, Arctic Zero Sea Salt Caramel Frozen Dessert, Egg White, Reddi-wip Fat Free Dairy Whipped Topping, Quest Protein Chips BBQ, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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steady weight
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