Weigh In record (no journal entry) for 26 March 2016
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119.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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2129 kcal
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Fat: 79.00g | Prot: 95.43g | Carb: 268.23g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Crab Rangoon, Tom Yum Soup, Unsweetened Iced Tea, Thai Kitchen Chicken Pad Thai. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Ice Cream, Mountain Dew Mountain Dew (12 oz). more...
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1836 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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