Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Arielgruelee
Journal
31 Oct 11
Arielgruelee's Journal, 31 October 2011
Arielgruelee's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2011
161.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
1684 kcal
Fat: 78.24g | Prot: 112.76g | Carb: 140.31g.
Breakfast:
Egg White,Spinach & Feta Wrap.
Lunch:
Feta Cheese, Greens, Chicken Breast.
Dinner:
Meatless Lasagna with Vegetables, Chicken Stir Fry.
Snacks/Other:
Peanut Butter Cookies (Soft Type).
more...
2036 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Arielgruelee's weight history
view complete history