Weigh In record (no journal entry) for 01 November 2011
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2011:
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1341 kcal
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Fat: 56.69g | Prot: 88.27g | Carb: 132.71g.
Breakfast: almonds 100 calorie, advantedge carb control shake strawberry. Lunch: kens lite creamy caesar dressing, sara lee 45 calerie wheat bread, land o frost smoked turkey, cucumbers, cauliflower, avacado. Dinner: instant brown rice, peppers, onion, chicken breast, broccoli. Snacks/Other: triscuit, sargento colby jack cheese stick. more...
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losing 4.7 lb a week
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