Weigh In record (no journal entry) for 26 March 2016
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133.6 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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715 kcal
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Fat: 15.17g | Prot: 32.50g | Carb: 115.55g.
Breakfast: Manzana, El Caserío Lonchas Queso Light, Alteza Pan Tostado Integran Multicereales, Campofrío Jamón York, Café con Leche Semi Descremada. Lunch: Pastoret Queso Fresco Batido 0%, Carrefour Espárragos Verdes, Bonarea Crema de Puerro. Snacks/Other: Fresas, Naranjas, Manzana. more...
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1951 kcal
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Activities & Exercise:
Spinning - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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