Weigh In record (no journal entry) for 31 October 2011
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261.4 lb
Lost so far: 52.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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795 kcal
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Fat: 28.00g | Prot: 104.25g | Carb: 24.00g.
Breakfast: Mexican Style Cheese, Real Bacon Bits 50% Less Fat, Egg Beaters - Original, Caffeine Free Herbal Tea, No Calorie Sweetener Packets. Lunch: Chunky Salsa, Boneless Skinless Chicken Breast, Mexican Style Cheese, White Corn Tortilla. Dinner: Mexican Style Cheese, Real Bacon Bits 50% Less Fat, Egg Beaters - Original. Snacks/Other: Mexican Style Cheese, Real Bacon Bits 50% Less Fat, Egg Beaters - Original. more...
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losing 2.3 lb a week
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