Weigh In record (no journal entry) for 31 October 2011
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165.5 lb
Lost so far: 26.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1392 kcal
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Fat: 53.78g | Prot: 114.09g | Carb: 102.91g.
Breakfast: Invisifiber, Blended Lowfat Yogurt, Cheddar Cheese , Egg. Lunch: Mixed Vegetables (Frozen), Cheddar Cheese. Dinner: Whey Protein Powder - Vanilla, Bananas. Snacks/Other: Brainiums, Sugar Free Lifesavers, Cheddar Cheese, Chicken Breast, Energy Drink. more...
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losing 2.9 lb a week
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